From Blissed to Pissed—in 90 Seconds

From Blissed to Pissed—in 90 Seconds

I have spoken to many people finding life at times to be so frustrating. We can turn on a dime from bliss to pissed or some other chastising behavior and instantly we completely lose our peace. Someone or something comes along steals our joy, we loose our sense of adventure, and then BOOM—we are steeped in “I shouldn’t be feeling this way.”

Making Friends With- FEAR

Making Friends With- FEAR

The road of fear embraced still smells like, well, fear. Gripping tightly afraid to surrender into fear is still prevalent within each step forward into the unknown. But always a moment comes when I’m tired of my muscles aching from ‘squeezing the quarter between the cheeks ‘ and I let go.

Creating a Meditation Sanctuary Space—on a Budget

Creating a Meditation Sanctuary Space—on a Budget

Our homes have the opportunity to provide us with a safe haven of comfort and serenity. When we are out in the ‘concrete jungle’ we are both consciously and subconsciously engaged with massive amounts of energies prodding our senses.